Mental Fitness

Boost Your Mental Fitness: Thrive in Work and Life

Mental fitness measures our capacity to respond to life’s challenges with a positive mindset.

Feeling overwhelmed, stressed, or unsatisfied with work, activities, and/or relationships? Did you know that a staggering 80% of people fall below the minimum level of mental fitness required for peak performance and happiness?

Here’s the great news: Recent breakthroughs in neuroscience and technology have made it possible to significantly improve your mental fitness within just 6 weeks of practice

Why prioritize mental fitness?

By prioritizing your mental fitness, you open the door to a wealth of benefits that will profoundly enhance both your work and personal life. Embarking on this transformative journey will empower you to:

Learn Personalized Strategies: Discover effective ways to manage anxiety and stress with a program tailored to your unique needs.

Explore Mind-Body Neuroscience: Understand the intricate connection between your mind and body, which leads to improved overall wellness.

Enhance Relationships: Experience deeper interpersonal connections that enrich your personal and professional relationships.

Strengthen Parenting, Caregiving, and Teaming: Develop strategies that positively impact your parenting skills, caregiving abilities, and teamwork.

Catalyze Career Growth: Engage in self-reflection for breakthroughs that advance your career and propel you toward success.

Cultivate Intentional Awareness: Enhance your emotional intelligence through intentional awareness and response, strengthening your mental mindset.

Unlock Creativity and Problem-Solving: Tap into your inner creativity and foster innovative problem-solving skills to conquer life’s challenges.


The Results? A Better, Stronger, Healthier, Happier YOU!

Imagine having a calm, clear, and results-focused mind, even in the face of the greatest challenges. By prioritizing your mental fitness, you will unlock your true potential, experience improved well-being, heightened peace of mind, increased achievement, and strengthened relationships.

What does the process look like?

Our powerful program combines private coaching, self-paced learning, and community connection to boost your mental fitness capacity:

Coach-Facilitated Process

Connect with your dedicated Coach and supportive Community to gain insights and action steps. Engage in private 1:1 coaching sessions tailored to your goals.

Self-Paced Learning

Integrate the self-paced learning activities into your schedule in a way that works best for you.

Weekly Focus

View one 60-minute video per week, conveniently accessible through your PQ® app, to strengthen your mental mindset.

Daily Practice

Dedicate 15 minutes per day to app-guided practice, allowing for real-time learning that seamlessly fits into your busy schedule.

Community Support

Connect and thrive alongside other growth-focused individuals within our supportive community. Participate in small group breakouts to exchange insights, celebrate successes, and support each other throughout the journey.

Track your Progress

Monitor your growth through the Dashboard and gauge your improvement by taking the PQ® Score Assessment.

Take the First Step Today!

Take this free 2-minute assessment to discover the saboteurs that might be getting in your way.

Complete this form and you will be automatically redirected to the 2-minute assessment. Share your results in our consultation session and let’s discuss your action plan.

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Commit to boosting your mental fitness and embrace the endless possibilities that await you. With greater peace of mind, improved wellness, increased achievements, and stronger relationships, the possibilities are endless. When you exercise your mental fitness muscles regularly, you challenge your saboteurs and expand your capacity to respond to life’s challenges with a positive mindset.

Are you ready to embark on this transformative journey?

1. Book a Consultation:

Kickstart your transformation.

Book Now

2. Sign Up:

During your consultation, select your program start date and join our powerful mental fitness community.

3. Download the Positive Intelligence PQ® app:

Once enrolled, access your program content and start building powerful habits for a positive mind.

Program Dates

September/October 2023

(early bird pricing through 8/23)

November/December 2023

(early bird pricing through 10/18)

Winter 2024

(early bird pricing through 1/10)

Spring 2024

(early bird pricing through 3/27)

Program Notes:

  • Seats are limited. Full payment or a deposit is required to secure your seat.
  • We accept checks, electronic payments (Venmo, Zelle), and all major credit cards.
  • Affordable pricing plans are available.
  • To secure early bird pricing, full payment or an installment agreement must be in place prior to the cut-off date.
  • An additional 10% discount is available to non-profit organizations, active duty military, and veterans.

For additional insights, check out this TED Talk to learn more.

Group Rate and Personal Guarantee

Unlock the Power of Mental Fitness Together

If you’re interested in engaging your team or bringing together a group of family members or friends, we offer an exclusive group discount rate. Take advantage of this opportunity to embark on this mental fitness journey as a small group, supporting and inspiring each other along the way.

Your satisfaction is our utmost priority, which is why we provide a 100% money-back guarantee on our Mental Fitness Program. We are confident in the transformative impact it can have on your life. If you complete all the learning activities through week four and genuinely believe that the program did not benefit you, simply submit a refund request within thirty days of your program start date.

Take the first step toward a happier, healthier future by booking a consultation now. Together, we will create an action plan tailored to your specific needs and goals. Invest in your mental fitness and embrace the incredible possibilities that await you.

Book Now